From beginner · 8 lessons
Meditation for beginners
A practical course combining concise theory, active response, feedback, review and application.
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Learning path
Start with the first lesson
Open a lesson, read the explanation, complete the practice, and answer correctly to finish.
01
What attention practice is
Explanation and active recall.
02
Breathing
An example and the key mistake.
Complete the previous lesson to unlock.03
Sounds
A practical action.
Complete the previous lesson to unlock.04
Five senses
Understanding check.
Complete the previous lesson to unlock.05
Body scan
Real-life use.
Complete the previous lesson to unlock.06
Returning after distraction
Explanation and active recall.
Complete the previous lesson to unlock.07
Observing thoughts
An example and the key mistake.
Complete the previous lesson to unlock.08
Personal rhythm
A practical action.
Complete the previous lesson to unlock.Reserved for future video
Text lessons and practice are available now. Video will be added after the platform is selected.